One of the great things about working with a variety of clients is having access to some great life advice! Touch Tuina have all kinds of remedies and treatments that can help you to stay fit and healthy and they also have great tips for products you can try for things such as colds and flu. Below is a blog that we put together for them that highlights a focus on Chinese Medicine remedies. We’ve tried them ourselves and they seem to work!
‘As we enter the autumn season, many of us may experience cough, cold and flu symptoms. In Chinese Medicine and 5 element theory, this season is associated with the energy of the lungs. The lungs are connected to the nose, mouth and skin, which are our barriers or first line of defence against airborne pathogens & viruses.
Although viruses are opportunistic beasts, now is the perfect time to try and strengthen the lung energy to keep these barriers and defence systems functioning properly!
It’s also a good time to start spring and summer hay fever prevention methods. Chinese herbs to help clear excess mucus and waste from the body can help with this, as well as starting to take a dose of high quality raw wild local bee products, such as pollen, honey and royal jelly.
Tips for the autumn/winter season
As the wind starts to bluster, the temperatures drop and damp weather sets in, we should always remember to start to cover up. The neck is a vulnerable place where the cold can enter, so wear a scarf, or one of our snazzy Touch Tuina neck buffers 😉 and it’s also a good idea to wear a hat.
Eat foods and adaptogenic herbs that can help to strengthen the lungs, for example,
almonds, celery, red dates, astragalus, ginger, liquorice, yams, sweet potato, squash, microalgae’s and shiitake mushrooms. Lessen or cut out foods that can promote ‘dampness’ or phlegm in the body, for example, dairy products (goat & sheep dairy is more easily digestible and create less damp), bananas, wheat/gluten, concentrated juices, artificial sweeteners and rich heavy fatty meats.
Another thing you can do is to try Cupping Therapy, to free stagnation in the lung areas of the back. As a boost to help people to get ready we’ll be offering a discount on 1/2 hour Cupping Therapy throughout November and December! If you’d like to find out more about cupping therapy, just visit our website.
Recipe for a cough, cold and flu prevention tonic
This one can really pack a punch! Measurements of the ingredients are not all that important and it can be fun to experiment with varying flavour explosions!
Roughly chop around half a hand size amount of ginger
Roughly chop 3 or 4 roots of fresh turmeric
Peel and roughly chop a bulb of garlic (optional)
Roughly chop about 5 or 6 hot chillies (variety is up to you depending on your tolerance- also optional)
Peel and chop a whole red onion (optional)
Place in a large, sanitised mason jar and fill to the top with raw apple cider vinegar.
Close the lid and shake every day, let the ingredients infuse for a minimum of 3 weeks, can keep for many months in a cool dark area.
After a minimum of 3 weeks, you can start taking a teaspoon to a tablespoon of just the infused liquid every day (or you can use as a spicy dressing over fish and vegetables).
If it’s too strong for your taste buds, you can add a tablespoon to warm water and add some honey.
Enjoy and stay healthy this Autumn/Winter season!
If this to much for you, At the clinic we offer tailor made herbal medicine. One of our popular formulas for this time of year & a great one to keep in your medicine cabinet is our:
Cough/Cold Formula
Ban lan gen
Chinese medicine’s core principle for treating externally contracted diseases is to expel the pathogen.
Ban Lan Gen herbal formula
The channels ‘Ban Lan Gen’ influences are Lung, Large Intestine, Spleen and Stomach
The Main function of this herbal formula are to clear heat-toxicity, cool blood, drain damp and relieve sore throat. It is both Antibacterial and antiviral
“It can prevent disease when there is none. When there is disease it can treat it. It eliminates toxins from the body, boosts the immune system, fights bacterial and viral infections, and balances yin and yang – It clears heat, but does not damage the Spleen and Stomach”
Ban lan gen is touted as “one of the most popular herbal beverages in China, and a staple in every household, it is a common belief among Chinese that “it can be used to (treat) almost anything, when there is heat and damp.” Thus at the first sign of a sore throat or common cold (among other conditions) many drink and self-prescribe it.’
